WARM UP
1. Power Walking (forward)
Walk in a forward direction with arms underneath the surface of the water. Exaggerate the movement in order to maximize the resistance against theAquaLogix Bells and AquaLogix Fins.
Benefits: Warms up muscles and prepares body for activity
2. Power Walking (backward)
Walk backwards with arms underneath the surface of the water. Exaggerate the movement in order to maximize the resistance against the AquaLogix Bells and AquaLogix Fins
Benefits: Warms up muscles and prepares body for activity; strengthens hamstrings and calves
3. Cross Country (stationary) Long lunge (using AquaLogix bells andAquaLogix fins)
Move arms and legs back-and-forth in opposite directions as if cross-country skiing. Feet should land beyond what would be a normal step in order to achieve a long lunge movement. Remain in one place while shifting arms and legs.
Benefits: Enhances flexibility, coordination, cardiovascular endurance, core strength, upper and lower body toning; primes the muscles for activity
UPPER BODY EXERCISES
1. Shoulder Cross Over
Begin with your arms out to your sides and cross one hand over the other as if you are hugging yourself. Remember to use equal resistance on the extension back out to the starting position.
Benefits: Promotes flexibility, strengthens and tones chest, shoulders, and back
2. Press Down / lateral raise (bent over)
In the bent over position, push down until the AquaLogix Bells meet beneath your chest. Then spread your arms until the reach their original position. You should feel like your flapping your wings.
Benefits: Strengthens shoulders, back, abdominal and lower back.
Press down / lateral raise (behind back)
Begin with arms stretched out to your sides and then press the AquaLogix Bells down behind your back. Return to starting position.
Benefits: Promotes flexibility in shoulders and chest. Helps maintain proper posture and alignment
3. Chest Fly
Begin with your arms out to your sides and your palms facing out. Push the AquaLogix Bells toward one another until the meet in the middle of your chest. Then spread your arms back to their original position. Remember to use equal resistance in both directions.
Benefits: Enhances flexibility, strengthens and tones chest, shoulders, and back
4. Bicep curl / tricep extension (same time)
In a forward stance, begin curling the AquaLogix Bells toward your chest. Before reaching your chest, extend them backwards until they are pushed behind your back. Users can utilize three different hand positions to achieve slightly different muscle recruitment.
Benefits: Strengthens biceps, triceps, shoulders, back
LOWER BODY EXERCISES (withAquaLogix fins)
Stretch/Flexibility Segment
1. Leg circles (inside to outside and reverse)
Face the wall with your hands on the side of the pool. Move your leg in a circular motion up, back, and down. Alternate legs and reverse directions.
Benefits: Increase range of motion, flexibility, and core strength. Strengthens abductors and adductors.
2. Side lateral leg lift
Face the wall with your hands on the side of the pool. Alternate raising legs up and to the side.
Benefits: Increases abductor and adductor strength, enhances flexibility, shapes and tones buttocks and thighs. Aerobic segment
3. Long Gait
Face the wall and hold onto the side of the pool. Jump up and down with a long and deep lunge. Alternate legs each jump .
Benefits: Enhances flexibility and leg strength. Increases abdominal strength and endurance.
4. Cross Scissor Jumping Jack
Jump up and down while crossing your feet on each landing.
Benefits: Shapes and tones abductors and adductors; enhances aerobic endurance.
Aqualogix Water Excersise Fitness Equipment is so sure you will love your new training system all of Aqualogix products come with a "30 day money back guarantee" (sorry, shipping costs not refunded).
Click the link below for a video providing some great exercises to show you how using resistance helps build all the muscles in the body.
(CLICK HERE FOR VIDEO)
ORDER YOUR AQUALOGIX FITNESS SYSTEM NOW!
1. Water Fitness Aquatic Workout
2. Aqualogix Nervous System Training
3. Athleticism Enhancement Training
4. Aqualogix Training Session Demo Video
5. Aqualogix Sports Specific Pool Workout
6. Water Fitness Workout MMA, UFC, Boxers
7. Sports Injury Rehab and Therapy
HAVE QUESTIONS
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Click Here to Email Customer Service aqualogixaquaticfitness@gmail.com
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aqualogixaquaticfitness@gmail.com
Contact Customer Service for Answers
Click Here to Email Customer Service aqualogixaquaticfitness@gmail.com
or
Click on this Link for Bulk Order Discounts
aqualogixaquaticfitness@gmail.com
Fitness and health information presented on these pages is intended as an educational resource and is not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these pages or any exercise technique or regimen, particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to the content of the information presented in this section.
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